Some people need to consume as much as 300 percent more vegetables than others. The amount of vegetables your body requires depends on your body’s specific metabolic type. While we all need vegetables to stay healthy, your metabolic type should determine the type and amount.
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Dr. Mercola is the founder of Mercola.com, one of the world’s most visited and trusted health websites, and publisher of the free Mercola.com e-newsletter — the #1 dietary health and wellness newsletter on the Web with over 500,000 subscribers. Dr. Mercola, a physician for over two decades, is also a New York Times bestselling author whose latest book, “Dr. Mercola’s Total Health Program,” presents his entire renowned dietary health program and has sold over 150,000 copies.
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